My specialty is women, from teenagers to grandmothers.

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Coaching is a powerful approach to effecting personal change in all aspects of life and work. It facilitates genuine transformation and more constructive ways of managing perceptions, attitudes and awareness. One focus of coaching is in our "way of being," and the way in which we "see" the world around us. The filters with which we view our lives effects our perceptions, our attitudes and our awareness on many levels. Examining our way of being and uncovering blind spots in our perceptions can significantly change our very existence. In one sudden moment, we can see the world in an entirely different light, producing different attitudes, different actions, and ultimately yielding different results. Removing barriers to learning and developing more effective patterns of communication and behavior can quite literally change the quality of our lives and the lives of those around us.

Coaching is all about supporting individuals in becoming powerful self observers. Discovering what undermines you and developing new habits of thinking and behaving can be a powerful, personal breakthrough. Helping you move beyond limitations and become conscious of your ability to create new possibilities for yourself that align with the purposeful life you once imagined is the foundation of coaching. If you feel "stuck" behind an invisible barrier that is inhibiting your ability to cope with stress, adapt to changes or live purposefully, and you feel thwarted in your forward-moving momentum, coaching is a powerful resource for you. Coaches are trained to help you realign your core needs and values, rediscover your signature strengths, and redefine what authentic happiness means to you. You are the architect of your life, a life coach just helps you envision and construct your plans. If you are ready to step out of old patterns and claim the well-being you have long deserved, coaching is for you.

Trying something you've never tried before can sometimes feel daunting, but there's no risk to try coaching here. Your first introductory session is completely free, giving you the risk-free opportunity to discover what coaching is all about and if it's right for you. Simply fill in the contact information below to schedule your first trial session and I will be in touch with you. Happy "transformation" to you!